Chicken Kiev with Rice and Vegetables calories & nutrition
Chicken Kiev with Rice and Vegetables contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 87g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kiev with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kiev | 180 g | 480 | 30 | 30 | 25 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Creamed Spinach | 100 g | 100 | 8 | 4 | 3 |
| Broccolini | 80 g | 28 | 0.5 | 4 | 2.5 |
| Red Onion (cooked) | 60 g | 30 | 0.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kiev · White Rice · Creamed Spinach · Broccolini · Red Onion (cooked)
How does Chicken Kiev with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +532 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -243 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -136 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +402 kcal, more protein |
Frequently Asked Questions
Is Chicken Kiev with Rice and Vegetables healthy?
In moderation. Chicken Kiev with Rice and Vegetables is calorie-dense at 146 kcal/100 g. With 36g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kiev with Rice and Vegetables good for weight loss?
At 833 calories per serving, Chicken Kiev with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kiev with Rice and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kiev with Rice and Vegetables?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Kiev, White Rice, Creamed Spinach
How long does it take to burn off Chicken Kiev with Rice and Vegetables?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kiev with Rice and Vegetables?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 44% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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