Chicken Kiev with new potatoes and salad calories & nutrition
Chicken Kiev with new potatoes and salad contains 1187 calories per serving (59% of a 2,000 kcal daily diet), with 78g fat, 85g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kiev with new potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kiev | 180 g | 540 | 36 | 27 | 27 |
| New Potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Coleslaw | 100 g | 180 | 15 | 9 | 1 |
| Mixed Leaf Salad | 50 g | 10 | 0.1 | 2 | 0.5 |
| Sweetcorn | 30 g | 29 | 0.3 | 6.3 | 0.9 |
| Beetroot Slices | 40 g | 18 | 0.1 | 4 | 0.7 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.2 |
| Grated Cheese | 10 g | 40 | 3.3 | 0.1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kiev · New Potatoes · Coleslaw · Mixed Leaf Salad · Sweetcorn · Beetroot Slices · Mayonnaise · Grated Cheese
How does Chicken Kiev with new potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +145 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -484 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -336 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +413 kcal, more protein |
Frequently Asked Questions
Is Chicken Kiev with new potatoes and salad healthy?
In moderation. Chicken Kiev with new potatoes and salad is calorie-dense at 185 kcal/100 g. With 37g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kiev with new potatoes and salad good for weight loss?
At 1187 calories per serving, Chicken Kiev with new potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kiev with new potatoes and salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kiev with new potatoes and salad?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Chicken Kiev, Mayonnaise, Coleslaw
How long does it take to burn off Chicken Kiev with new potatoes and salad?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kiev with new potatoes and salad?
- kcal: 59% of daily intake
- Fat: 112% of daily intake
- Carb: 43% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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