Chicken Kofta Tagine with Cheese calories & nutrition
Chicken Kofta Tagine with Cheese contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 60g fat, 35g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kofta Tagine with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kofta | 300 g | 570 | 30 | 15 | 55 |
| Tomato-based Sauce | 250 ml | 225 | 15 | 15 | 5 |
| Processed Cheese Slices | 60 g | 180 | 15 | 5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kofta · Tomato-based Sauce · Processed Cheese Slices
How does Chicken Kofta Tagine with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +390 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -385 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -300 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -278 kcal, less protein |
Frequently Asked Questions
Is Chicken Kofta Tagine with Cheese healthy?
In moderation. Chicken Kofta Tagine with Cheese is calorie-dense at 160 kcal/100 g. With 68g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kofta Tagine with Cheese good for weight loss?
At 975 calories per serving, Chicken Kofta Tagine with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kofta Tagine with Cheese?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kofta Tagine with Cheese?
- Macro split: fat 55%, carbs 14%, protein 31%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chicken Kofta, Tomato-based Sauce, Processed Cheese Slices
How long does it take to burn off Chicken Kofta Tagine with Cheese?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kofta Tagine with Cheese?
- kcal: 49% of daily intake
- Fat: 86% of daily intake
- Carb: 18% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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