Chicken Korma with Basmati Rice calories & nutrition
Chicken Korma with Basmati Rice contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Korma with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Korma Sauce | 100 ml | 185 | 15 | 9 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Korma Sauce
How does Chicken Korma with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +853 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +78 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +163 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +185 kcal, more protein |
Frequently Asked Questions
Is Chicken Korma with Basmati Rice healthy?
Yes. With 33g of protein and only 51g of carbs, Chicken Korma with Basmati Rice is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Korma with Basmati Rice good for weight loss?
Yes. At 512 calories with 33g protein, Chicken Korma with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Korma with Basmati Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Korma with Basmati Rice?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Korma Sauce, Chicken Breast
How long does it take to burn off Chicken Korma with Basmati Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Korma with Basmati Rice?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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