Chicken Leg with Flatbread calories & nutrition
Chicken Leg with Flatbread contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 35g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Leg with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Leg | 4.5 oz | 280 | 18 | 0 | 28 |
| Chicken Thigh/Wing | 2 oz | 120 | 8 | 0 | 12 |
| Flatbread (Roti/Chapati) | 2.5 oz | 200 | 5 | 35 | 6 |
| Cooking Oil/Gravy | 0.5 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Leg · Chicken Thigh/Wing · Flatbread (Roti/Chapati) · Cooking Oil/Gravy
How does Chicken Leg with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +645 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, more protein |
Frequently Asked Questions
Is Chicken Leg with Flatbread healthy?
In moderation. Chicken Leg with Flatbread is calorie-dense at 302 kcal/4 oz. With 46g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Leg with Flatbread good for weight loss?
At 720 calories per serving, Chicken Leg with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Leg with Flatbread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Leg with Flatbread?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 302 kcal/4 oz (high)
- Top calorie contributors: Chicken Leg, Flatbread (Roti/Chapati), Chicken Thigh/Wing
How long does it take to burn off Chicken Leg with Flatbread?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Leg with Flatbread?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 18% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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