Chicken Leg with Jollof Rice and Mixed Salad calories & nutrition
Chicken Leg with Jollof Rice and Mixed Salad contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Leg with Jollof Rice and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 375 | 8 | 65 | 9 |
| Chicken Leg | 150 g | 270 | 18 | 0 | 26 |
| Mixed Green Salad | 80 g | 20 | 0 | 4 | 1 |
| Salad Dressing (creamy) | 30 ml | 100 | 10 | 2 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Chicken Leg · Mixed Green Salad · Salad Dressing (creamy) · Cherry Tomatoes
How does Chicken Leg with Jollof Rice and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +596 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -179 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -72 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +466 kcal, more protein |
Frequently Asked Questions
Is Chicken Leg with Jollof Rice and Mixed Salad healthy?
In moderation. Chicken Leg with Jollof Rice and Mixed Salad is calorie-dense at 145 kcal/100 g. With 36g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Leg with Jollof Rice and Mixed Salad good for weight loss?
At 769 calories per serving, Chicken Leg with Jollof Rice and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Leg with Jollof Rice and Mixed Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Leg with Jollof Rice and Mixed Salad?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Chicken Leg, Salad Dressing (creamy)
How long does it take to burn off Chicken Leg with Jollof Rice and Mixed Salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Leg with Jollof Rice and Mixed Salad?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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