Chicken Leg with Potatoes and Spinach calories & nutrition
Chicken Leg with Potatoes and Spinach contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Leg with Potatoes and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Leg | 150 g | 360 | 24 | 0 | 34 |
| Boiled Potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Cooked Spinach | 150 g | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Leg · Boiled Potatoes · Cooked Spinach
How does Chicken Leg with Potatoes and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
Frequently Asked Questions
Is Chicken Leg with Potatoes and Spinach healthy?
Yes. With 42g of protein and only 40g of carbs, Chicken Leg with Potatoes and Spinach is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Leg with Potatoes and Spinach good for weight loss?
Yes. At 580 calories with 42g protein, Chicken Leg with Potatoes and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Leg with Potatoes and Spinach?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Leg with Potatoes and Spinach?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Leg, Boiled Potatoes, Cooked Spinach
How long does it take to burn off Chicken Leg with Potatoes and Spinach?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Leg with Potatoes and Spinach?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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