Chicken Leg with Rice Soup calories & nutrition
Chicken Leg with Rice Soup contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Leg with Rice Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Leg | 250 g | 475 | 30 | 0 | 50 |
| Cooked Rice | 150 g | 195 | 1 | 42 | 4 |
| Chicken Broth | 200 ml | 60 | 4 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Leg · Cooked Rice · Chicken Broth
How does Chicken Leg with Rice Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +635 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -140 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -55 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -33 kcal, less protein |
Frequently Asked Questions
Is Chicken Leg with Rice Soup healthy?
In moderation. Chicken Leg with Rice Soup is calorie-dense at 122 kcal/100 g. With 58g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Leg with Rice Soup good for weight loss?
At 730 calories per serving, Chicken Leg with Rice Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Leg with Rice Soup?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Leg with Rice Soup?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken Leg, Cooked Rice, Chicken Broth
How long does it take to burn off Chicken Leg with Rice Soup?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Leg with Rice Soup?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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