Chicken Lettuce Wrap calories & nutrition
Chicken Lettuce Wrap contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 13g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce Leaf | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Ground Chicken Filling | 3 oz | 200 | 10 | 8 | 19 |
| Soy Sauce/Stir-fry Sauce | 0.5 floz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce Leaf · Ground Chicken Filling · Soy Sauce/Stir-fry Sauce
How does Chicken Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1140 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +365 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +472 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1010 kcal, more protein |
Frequently Asked Questions
Is Chicken Lettuce Wrap healthy?
Yes. With 20g of protein and only 13g of carbs, Chicken Lettuce Wrap is a nutritious meal. At 223 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Lettuce Wrap good for weight loss?
Yes. At 225 calories with 20g protein, Chicken Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Lettuce Wrap?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Lettuce Wrap?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Ground Chicken Filling, Soy Sauce/Stir-fry Sauce, Lettuce Leaf
How long does it take to burn off Chicken Lettuce Wrap?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Lettuce Wrap?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
