Chicken Lettuce Wrap with Tomatoes and Dressing calories & nutrition
Chicken Lettuce Wrap with Tomatoes and Dressing contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 8g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Lettuce Wrap with Tomatoes and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2 oz | 10 | 0.2 | 2 | 0.8 |
| Shredded Chicken Breast | 3 oz | 125 | 3 | 0 | 24 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
| Vinaigrette Dressing | 1 floz | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Chicken Breast · Cherry Tomatoes · Vinaigrette Dressing
How does Chicken Lettuce Wrap with Tomatoes and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1142 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +367 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +452 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +474 kcal, more protein |
Frequently Asked Questions
Is Chicken Lettuce Wrap with Tomatoes and Dressing healthy?
Yes. With 26g of protein and only 8g of carbs, Chicken Lettuce Wrap with Tomatoes and Dressing is a nutritious meal. At 111 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Lettuce Wrap with Tomatoes and Dressing good for weight loss?
Yes. At 223 calories with 26g protein, Chicken Lettuce Wrap with Tomatoes and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Lettuce Wrap with Tomatoes and Dressing?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Lettuce Wrap with Tomatoes and Dressing?
- Macro split: fat 42%, carbs 14%, protein 44%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Vinaigrette Dressing, Cherry Tomatoes
How long does it take to burn off Chicken Lettuce Wrap with Tomatoes and Dressing?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Lettuce Wrap with Tomatoes and Dressing?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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