Chicken Lettuce Wraps calories & nutrition
Chicken Lettuce Wraps contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 5g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Lettuce Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.6 |
| Chicken breast (cooked, spiced) | 180 g | 306 | 9 | 3 | 54 |
| White sauce/dressing | 30 g | 90 | 9 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Chicken breast (cooked, spiced) · White sauce/dressing
How does Chicken Lettuce Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +963 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +188 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +273 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +295 kcal, less protein |
Frequently Asked Questions
Is Chicken Lettuce Wraps healthy?
Yes. With 55g of protein and only 5g of carbs, Chicken Lettuce Wraps is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Lettuce Wraps good for weight loss?
Yes. At 402 calories with 55g protein, Chicken Lettuce Wraps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Lettuce Wraps?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Lettuce Wraps?
- Macro split: fat 41%, carbs 5%, protein 54%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Chicken breast (cooked, spiced), White sauce/dressing, Lettuce
How long does it take to burn off Chicken Lettuce Wraps?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Lettuce Wraps?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
