Chicken Liver Stew with Ugali and Boiled Rape Greens calories & nutrition
Chicken Liver Stew with Ugali and Boiled Rape Greens contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 93g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Liver Stew with Ugali and Boiled Rape Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Cornmeal Porridge) | 300 g | 380 | 3 | 80 | 8 |
| Chicken Liver Stew | 150 g | 240 | 10 | 8 | 28 |
| Boiled Rape Greens | 100 g | 30 | 0.5 | 5 | 3 |
| Vegetable Oil | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Cornmeal Porridge) · Chicken Liver Stew · Boiled Rape Greens · Vegetable Oil
How does Chicken Liver Stew with Ugali and Boiled Rape Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +595 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -180 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -95 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -73 kcal, more protein |
Frequently Asked Questions
Is Chicken Liver Stew with Ugali and Boiled Rape Greens healthy?
In moderation. Chicken Liver Stew with Ugali and Boiled Rape Greens is calorie-dense at 136 kcal/100 g. With 39g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Liver Stew with Ugali and Boiled Rape Greens good for weight loss?
At 770 calories per serving, Chicken Liver Stew with Ugali and Boiled Rape Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Liver Stew with Ugali and Boiled Rape Greens?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Liver Stew with Ugali and Boiled Rape Greens?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Ugali (Cornmeal Porridge), Chicken Liver Stew, Vegetable Oil
How long does it take to burn off Chicken Liver Stew with Ugali and Boiled Rape Greens?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Liver Stew with Ugali and Boiled Rape Greens?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 47% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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