Chicken Liver and Gizzard Adobo with Eggs calories & nutrition
Chicken Liver and Gizzard Adobo with Eggs contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Liver and Gizzard Adobo with Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Liver | 75 g | 100 | 3 | 2 | 16 |
| Chicken Gizzard | 75 g | 110 | 3 | 0 | 20 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Adobo Sauce | 60 ml | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Liver · Chicken Gizzard · Hard-boiled Egg · Adobo Sauce
How does Chicken Liver and Gizzard Adobo with Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +919 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +144 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +251 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +789 kcal, more protein |
Frequently Asked Questions
Is Chicken Liver and Gizzard Adobo with Eggs healthy?
Yes. With 50g of protein and only 8g of carbs, Chicken Liver and Gizzard Adobo with Eggs is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Liver and Gizzard Adobo with Eggs good for weight loss?
Yes. At 446 calories with 50g protein, Chicken Liver and Gizzard Adobo with Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Liver and Gizzard Adobo with Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Liver and Gizzard Adobo with Eggs?
- Macro split: fat 44%, carbs 7%, protein 49%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Chicken Gizzard, Chicken Liver
How long does it take to burn off Chicken Liver and Gizzard Adobo with Eggs?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Liver and Gizzard Adobo with Eggs?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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