Chicken Liver and Vegetable Stew with Rice and Dried Fish calories & nutrition
Chicken Liver and Vegetable Stew with Rice and Dried Fish contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Liver and Vegetable Stew with Rice and Dried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Chicken Liver | 40 g | 67 | 2 | 0.4 | 10 |
| Chicken Bones with Meat | 30 g | 54 | 3 | 0 | 6 |
| Dried Fish (Tuyong Isda) | 20 g | 58 | 2 | 0 | 10 |
| Sayote (Chayote) | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cabbage | 30 g | 7 | 0 | 1.7 | 0.4 |
| Broth/Sauce | 15 ml | 25 | 2 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Liver · Chicken Bones with Meat · Dried Fish (Tuyong Isda) · Sayote (Chayote) · Carrots · Cabbage · Broth/Sauce
How does Chicken Liver and Vegetable Stew with Rice and Dried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +943 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +361 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +168 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +253 kcal, more protein |
Frequently Asked Questions
Is Chicken Liver and Vegetable Stew with Rice and Dried Fish healthy?
Yes. With 31g of protein and only 49g of carbs, Chicken Liver and Vegetable Stew with Rice and Dried Fish is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Liver and Vegetable Stew with Rice and Dried Fish good for weight loss?
Yes. At 422 calories with 31g protein, Chicken Liver and Vegetable Stew with Rice and Dried Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Liver and Vegetable Stew with Rice and Dried Fish?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Liver and Vegetable Stew with Rice and Dried Fish?
- Macro split: fat 20%, carbs 47%, protein 33%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Liver, Dried Fish (Tuyong Isda)
How long does it take to burn off Chicken Liver and Vegetable Stew with Rice and Dried Fish?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Liver and Vegetable Stew with Rice and Dried Fish?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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