Chicken Liver with Asparagus and Leek Salad calories & nutrition
Chicken Liver with Asparagus and Leek Salad contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Liver with Asparagus and Leek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Liver | 150 g | 210 | 7.5 | 3 | 32 |
| White Asparagus | 100 g | 20 | 0.2 | 3.8 | 2.2 |
| Leek Salad with Dressing | 120 g | 180 | 16 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Liver · White Asparagus · Leek Salad with Dressing
How does Chicken Liver with Asparagus and Leek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +955 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +180 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +265 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +287 kcal, more protein |
Frequently Asked Questions
Is Chicken Liver with Asparagus and Leek Salad healthy?
In moderation. Chicken Liver with Asparagus and Leek Salad is calorie-dense at 111 kcal/100 g. With 36g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Liver with Asparagus and Leek Salad good for weight loss?
Yes. At 410 calories with 36g protein, Chicken Liver with Asparagus and Leek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Liver with Asparagus and Leek Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Liver with Asparagus and Leek Salad?
- Macro split: fat 52%, carbs 12%, protein 36%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken Liver, Leek Salad with Dressing, White Asparagus
How long does it take to burn off Chicken Liver with Asparagus and Leek Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Liver with Asparagus and Leek Salad?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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