Chicken Liver with Couscous, Chickpeas and Vegetables calories & nutrition
Chicken Liver with Couscous, Chickpeas and Vegetables contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 77g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Liver with Couscous, Chickpeas and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Liver | 150 g | 200 | 7.5 | 3 | 29 |
| Couscous | 120 g | 140 | 0.5 | 29 | 5 |
| Chickpeas | 150 g | 250 | 4 | 40 | 13 |
| Bell Peppers (mixed) | 50 g | 15 | 0.2 | 3 | 0.5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Olive Oil (for cooking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Liver · Couscous · Chickpeas · Bell Peppers (mixed) · Onion · Olive Oil (for cooking)
How does Chicken Liver with Couscous, Chickpeas and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +631 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +2 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +150 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +899 kcal, more protein |
Frequently Asked Questions
Is Chicken Liver with Couscous, Chickpeas and Vegetables healthy?
In moderation. Chicken Liver with Couscous, Chickpeas and Vegetables is calorie-dense at 140 kcal/100 g. With 48g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Liver with Couscous, Chickpeas and Vegetables good for weight loss?
At 701 calories per serving, Chicken Liver with Couscous, Chickpeas and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Liver with Couscous, Chickpeas and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Liver with Couscous, Chickpeas and Vegetables?
- Macro split: fat 29%, carbs 44%, protein 27%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Chicken Liver, Couscous
How long does it take to burn off Chicken Liver with Couscous, Chickpeas and Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Liver with Couscous, Chickpeas and Vegetables?
- kcal: 35% of daily intake
- Fat: 32% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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