Chicken Lo Mein calories & nutrition
Chicken Lo Mein contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 26g fat, 74g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Lo Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 250 g | 375 | 5 | 65 | 15 |
| Chicken Breast | 100 g | 165 | 4 | 0 | 31 |
| Soy Sauce | 30 ml | 20 | 0 | 3 | 2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Scrambled Egg | 20 g | 30 | 2 | 0 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Soy Sauce · Vegetable Oil · Onions · Carrots · Cabbage · Scrambled Egg
How does Chicken Lo Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +582 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -47 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +101 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +850 kcal, more protein |
Frequently Asked Questions
Is Chicken Lo Mein healthy?
In moderation. Chicken Lo Mein is calorie-dense at 155 kcal/100 g. With 50g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Lo Mein good for weight loss?
At 750 calories per serving, Chicken Lo Mein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Lo Mein?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Lo Mein?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken Lo Mein?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Lo Mein?
- kcal: 38% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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