Chicken Lo Mein with Chili Oil calories & nutrition
Chicken Lo Mein with Chili Oil contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Lo Mein with Chili Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 280 | 4 | 50 | 10 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Green Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.5 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Scallions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Chili Oil | 15 ml | 120 | 13.3 | 0 | 0 |
| Soy Sauce | 10 ml | 5 | 0 | 0.7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Green Cabbage · Red Cabbage · Carrots · Scallions · Chili Oil · Soy Sauce
How does Chicken Lo Mein with Chili Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +772 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -3 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +104 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +642 kcal, more protein |
Frequently Asked Questions
Is Chicken Lo Mein with Chili Oil healthy?
Yes. With 43g of protein and only 56g of carbs, Chicken Lo Mein with Chili Oil is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Lo Mein with Chili Oil good for weight loss?
Yes. At 593 calories with 43g protein, Chicken Lo Mein with Chili Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Lo Mein with Chili Oil?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Lo Mein with Chili Oil?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Chili Oil
How long does it take to burn off Chicken Lo Mein with Chili Oil?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Lo Mein with Chili Oil?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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