Chicken Lo Mein with Red Peppers calories & nutrition
Chicken Lo Mein with Red Peppers contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Lo Mein with Red Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lo Mein Noodles | 8 oz | 360 | 8 | 60 | 12 |
| Chicken Breast | 4 oz | 180 | 6 | 0 | 30 |
| Red Bell Pepper | 2 oz | 15 | 0 | 3 | 1 |
| Lo Mein Sauce | 2 floz | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lo Mein Noodles · Chicken Breast · Red Bell Pepper · Lo Mein Sauce
How does Chicken Lo Mein with Red Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +730 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +40 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +62 kcal, more protein |
Frequently Asked Questions
Is Chicken Lo Mein with Red Peppers healthy?
In moderation. Chicken Lo Mein with Red Peppers is calorie-dense at 158 kcal/4 oz. With 45g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Lo Mein with Red Peppers good for weight loss?
At 635 calories per serving, Chicken Lo Mein with Red Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Lo Mein with Red Peppers?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Lo Mein with Red Peppers?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Lo Mein Noodles, Chicken Breast, Lo Mein Sauce
How long does it take to burn off Chicken Lo Mein with Red Peppers?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Lo Mein with Red Peppers?
- kcal: 32% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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