Chicken Lo Mein with Vegetables calories & nutrition
Chicken Lo Mein with Vegetables contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Lo Mein with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 4 oz | 160 | 2 | 30 | 6 |
| Chicken Breast | 3 oz | 120 | 2 | 0 | 25 |
| Broccoli | 1 oz | 10 | 0.1 | 2 | 0.8 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Baby Corn | 1 oz | 15 | 0.2 | 3 | 0.5 |
| Cabbage | 1 oz | 7 | 0.1 | 1.6 | 0.4 |
| Soy Sauce | 0.5 floz | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Broccoli · Carrots · Baby Corn · Cabbage · Soy Sauce
How does Chicken Lo Mein with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +256 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +363 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +901 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +16 kcal, less protein |
Frequently Asked Questions
Is Chicken Lo Mein with Vegetables healthy?
Yes. With 34g of protein and only 40g of carbs, Chicken Lo Mein with Vegetables is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Lo Mein with Vegetables good for weight loss?
Yes. At 334 calories with 34g protein, Chicken Lo Mein with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Lo Mein with Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Lo Mein with Vegetables?
- Macro split: fat 12%, carbs 48%, protein 40%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Baby Corn
How long does it take to burn off Chicken Lo Mein with Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Lo Mein with Vegetables?
- kcal: 17% of daily intake
- Fat: 6% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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