Chicken Macaroni calories & nutrition
Chicken Macaroni contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Macaroni?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken breast pieces | 80 g | 130 | 3 | 0 | 25 |
| Creamy sauce | 50 ml | 150 | 12 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Chicken breast pieces · Creamy sauce
How does Chicken Macaroni compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +675 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -210 kcal, less protein |
Frequently Asked Questions
Is Chicken Macaroni healthy?
Yes. With 38g of protein and only 60g of carbs, Chicken Macaroni is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Macaroni good for weight loss?
Yes. At 560 calories with 38g protein, Chicken Macaroni keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Macaroni?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Macaroni?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Creamy sauce, Chicken breast pieces
How long does it take to burn off Chicken Macaroni?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Macaroni?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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