Chicken Machboos with Basmati Rice calories & nutrition
Chicken Machboos with Basmati Rice contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Machboos with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Roasted Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Tomato-based Sauce (Daqqus) | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Roasted Chicken Breast · Tomato-based Sauce (Daqqus)
How does Chicken Machboos with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +993 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +411 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +218 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +303 kcal, more protein |
Frequently Asked Questions
Is Chicken Machboos with Basmati Rice healthy?
Yes. With 30g of protein and only 46g of carbs, Chicken Machboos with Basmati Rice is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Machboos with Basmati Rice good for weight loss?
Yes. At 372 calories with 30g protein, Chicken Machboos with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Machboos with Basmati Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Machboos with Basmati Rice?
- Macro split: fat 16%, carbs 49%, protein 35%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Roasted Chicken Breast, Tomato-based Sauce (Daqqus)
How long does it take to burn off Chicken Machboos with Basmati Rice?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Machboos with Basmati Rice?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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