Chicken Machboos with Creamy Sauce calories & nutrition
Chicken Machboos with Creamy Sauce contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 70g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Machboos with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 5 | 62 | 8 |
| Chicken Thigh | 150 g | 315 | 19 | 0 | 36 |
| Creamy Spiced Sauce | 100 ml | 220 | 20 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh · Creamy Spiced Sauce
How does Chicken Machboos with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +505 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -270 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -185 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -163 kcal, more protein |
Frequently Asked Questions
Is Chicken Machboos with Creamy Sauce healthy?
In moderation. Chicken Machboos with Creamy Sauce is calorie-dense at 172 kcal/100 g. With 46g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Machboos with Creamy Sauce good for weight loss?
At 860 calories per serving, Chicken Machboos with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Machboos with Creamy Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Machboos with Creamy Sauce?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Thigh, Creamy Spiced Sauce
How long does it take to burn off Chicken Machboos with Creamy Sauce?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Machboos with Creamy Sauce?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 35% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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