Chicken Machboos with Fresh Salad calories & nutrition
Chicken Machboos with Fresh Salad contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 40g fat, 100g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Machboos with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 200 g | 434 | 26 | 0 | 50 |
| Machboos Rice | 250 g | 410 | 10 | 72 | 8 |
| Cucumber | 80 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 50 g | 10 | 0 | 2 | 0.5 |
| Yellow Bell Pepper | 50 g | 13 | 0 | 3 | 0.3 |
| Tomato | 60 g | 11 | 0 | 2.5 | 0.3 |
| Lentil Soup (Shorba) | 200 ml | 140 | 4 | 18 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · Machboos Rice · Cucumber · Green Bell Pepper · Yellow Bell Pepper · Tomato · Lentil Soup (Shorba)
How does Chicken Machboos with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +335 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -440 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -355 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -333 kcal, less protein |
Frequently Asked Questions
Is Chicken Machboos with Fresh Salad healthy?
In moderation. Chicken Machboos with Fresh Salad is calorie-dense at 116 kcal/100 g. With 67g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Machboos with Fresh Salad good for weight loss?
At 1030 calories per serving, Chicken Machboos with Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Machboos with Fresh Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Machboos with Fresh Salad?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Leg, Machboos Rice, Lentil Soup (Shorba)
How long does it take to burn off Chicken Machboos with Fresh Salad?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Machboos with Fresh Salad?
- kcal: 52% of daily intake
- Fat: 57% of daily intake
- Carb: 50% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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