Chicken Machboos with Fries and Mirinda calories & nutrition
Chicken Machboos with Fries and Mirinda contains 1494 calories per serving (75% of a 2,000 kcal daily diet), with 62g fat, 152g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Machboos with Fries and Mirinda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 350 | 6 | 65 | 9 |
| Roasted Chicken Leg Quarter | 300 g | 582 | 34 | 0 | 69 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Tomato Daqqus Sauce | 60 ml | 45 | 2 | 6 | 1 |
| Mirinda Citrus Soda | 250 ml | 130 | 0 | 33 | 0 |
| Fried Onion Garnish | 15 g | 75 | 5 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Roasted Chicken Leg Quarter · French Fries · Tomato Daqqus Sauce · Mirinda Citrus Soda · Fried Onion Garnish
How does Chicken Machboos with Fries and Mirinda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -129 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -711 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -805 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -904 kcal, less protein |
Frequently Asked Questions
Is Chicken Machboos with Fries and Mirinda healthy?
In moderation. Chicken Machboos with Fries and Mirinda is calorie-dense at 153 kcal/100 g. With 82g protein and 152g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Machboos with Fries and Mirinda good for weight loss?
At 1494 calories per serving, Chicken Machboos with Fries and Mirinda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Machboos with Fries and Mirinda?
One serving contains 82g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Machboos with Fries and Mirinda?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg Quarter, Basmati Rice, French Fries
How long does it take to burn off Chicken Machboos with Fries and Mirinda?
- Jogging: ~171 min
- Cycling: ~197 min
- Walking: ~366 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Machboos with Fries and Mirinda?
- kcal: 75% of daily intake
- Fat: 89% of daily intake
- Carb: 76% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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