Chicken Machboos with Potatoes calories & nutrition
Chicken Machboos with Potatoes contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 63g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Machboos with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Roasted Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.8 |
| Boiled Potatoes | 80 g | 70 | 0.1 | 16 | 1.6 |
| Tomato Sauce and Spices | 50 ml | 45 | 2.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Roasted Chicken Breast · Boiled Potatoes · Tomato Sauce and Spices
How does Chicken Machboos with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +857 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +82 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +167 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +189 kcal, more protein |
Frequently Asked Questions
Is Chicken Machboos with Potatoes healthy?
Yes. With 45g of protein and only 63g of carbs, Chicken Machboos with Potatoes is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Machboos with Potatoes good for weight loss?
Yes. At 508 calories with 45g protein, Chicken Machboos with Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Machboos with Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Machboos with Potatoes?
- Macro split: fat 13%, carbs 50%, protein 37%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Basmati Rice, Boiled Potatoes
How long does it take to burn off Chicken Machboos with Potatoes?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Machboos with Potatoes?
- kcal: 25% of daily intake
- Fat: 10% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
