Chicken Machboos with Vegetable Stew calories & nutrition
Chicken Machboos with Vegetable Stew contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Machboos with Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken Thigh and Drumstick | 150 g | 315 | 19 | 0 | 36 |
| Zucchini | 60 g | 10 | 0 | 2 | 0.5 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Eggplant | 50 g | 12 | 0 | 3 | 0 |
| Tomato and Spice Gravy | 50 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh and Drumstick · Zucchini · Carrots · Eggplant · Tomato and Spice Gravy
How does Chicken Machboos with Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +687 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +105 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +11 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -88 kcal, more protein |
Frequently Asked Questions
Is Chicken Machboos with Vegetable Stew healthy?
In moderation. Chicken Machboos with Vegetable Stew is calorie-dense at 123 kcal/100 g. With 44g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Machboos with Vegetable Stew good for weight loss?
At 678 calories per serving, Chicken Machboos with Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Machboos with Vegetable Stew?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Machboos with Vegetable Stew?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh and Drumstick, Basmati Rice, Tomato and Spice Gravy
How long does it take to burn off Chicken Machboos with Vegetable Stew?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Machboos with Vegetable Stew?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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