Chicken Machboos with Vegetables calories & nutrition
Chicken Machboos with Vegetables contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Machboos with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken Thighs | 150 g | 315 | 19 | 0 | 36 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Zucchini | 50 g | 8 | 0 | 1 | 1 |
| Eggplant | 60 g | 45 | 3 | 4 | 0.5 |
| Tomato-based Sauce | 50 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thighs · Carrots · Zucchini · Eggplant · Tomato-based Sauce
How does Chicken Machboos with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +656 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -119 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -34 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -12 kcal, more protein |
Frequently Asked Questions
Is Chicken Machboos with Vegetables healthy?
In moderation. Chicken Machboos with Vegetables is calorie-dense at 129 kcal/100 g. With 44g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Machboos with Vegetables good for weight loss?
At 709 calories per serving, Chicken Machboos with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Machboos with Vegetables?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Machboos with Vegetables?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Thighs, Basmati Rice, Tomato-based Sauce
How long does it take to burn off Chicken Machboos with Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Machboos with Vegetables?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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