Chicken Manchurian with Egg Fried Rice calories & nutrition
Chicken Manchurian with Egg Fried Rice contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 77g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Manchurian with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Chicken Breast Cubes | 120 g | 198 | 4.2 | 0 | 37.8 |
| Manchurian Sauce (Cornstarch, Soy, Chili) | 100 ml | 125 | 5 | 18 | 2 |
| Cooking Oil (used in frying and gravy) | 15 ml | 135 | 15 | 0 | 0 |
| Egg (scrambled in rice) | 25 g | 38 | 2.5 | 0.2 | 3.2 |
| Mixed Vegetables (Carrots, Green Onions) | 30 g | 15 | 0.1 | 3.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast Cubes · Manchurian Sauce (Cornstarch, Soy, Chili) · Cooking Oil (used in frying and gravy) · Egg (scrambled in rice) · Mixed Vegetables (Carrots, Green Onions)
How does Chicken Manchurian with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +594 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -181 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -96 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -74 kcal, less protein |
Frequently Asked Questions
Is Chicken Manchurian with Egg Fried Rice healthy?
In moderation. Chicken Manchurian with Egg Fried Rice is calorie-dense at 157 kcal/100 g. With 50g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Manchurian with Egg Fried Rice good for weight loss?
At 771 calories per serving, Chicken Manchurian with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Manchurian with Egg Fried Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Manchurian with Egg Fried Rice?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Breast Cubes, Cooking Oil (used in frying and gravy)
How long does it take to burn off Chicken Manchurian with Egg Fried Rice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Manchurian with Egg Fried Rice?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 39% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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