Chicken Mandi with Pasta and Side Salad calories & nutrition
Chicken Mandi with Pasta and Side Salad contains 1360 calories per serving (68% of a 2,000 kcal daily diet), with 58g fat, 124g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Mandi with Pasta and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (bone-in, stewed) | 250 g | 550 | 35 | 0 | 55 |
| Mandi Rice | 300 g | 540 | 15 | 85 | 10 |
| Penne Pasta with Tomato Sauce | 150 g | 250 | 8 | 35 | 8 |
| Cucumber Salad | 80 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (bone-in, stewed) · Mandi Rice · Penne Pasta with Tomato Sauce · Cucumber Salad
How does Chicken Mandi with Pasta and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +5 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -770 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -685 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -663 kcal, less protein |
Frequently Asked Questions
Is Chicken Mandi with Pasta and Side Salad healthy?
In moderation. Chicken Mandi with Pasta and Side Salad is calorie-dense at 174 kcal/100 g. With 74g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Mandi with Pasta and Side Salad good for weight loss?
At 1360 calories per serving, Chicken Mandi with Pasta and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Mandi with Pasta and Side Salad?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Mandi with Pasta and Side Salad?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chicken (bone-in, stewed), Mandi Rice, Penne Pasta with Tomato Sauce
How long does it take to burn off Chicken Mandi with Pasta and Side Salad?
- Jogging: ~155 min
- Cycling: ~179 min
- Walking: ~333 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Mandi with Pasta and Side Salad?
- kcal: 68% of daily intake
- Fat: 83% of daily intake
- Carb: 62% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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