Chicken Mandi with Rice and Sides calories & nutrition
Chicken Mandi with Rice and Sides contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 47g fat, 115g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Mandi with Rice and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice with Saffron | 250 g | 350 | 6 | 65 | 9 |
| Roasted Chicken Leg | 180 g | 380 | 22 | 0 | 45 |
| Fried Plantain | 60 g | 150 | 7 | 22 | 1 |
| French Fries | 50 g | 155 | 8 | 19 | 2 |
| Green Chutney | 30 ml | 45 | 3 | 4 | 1 |
| Tomato Salsa | 30 g | 15 | 0 | 3 | 1 |
| Side Salad | 40 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice with Saffron · Roasted Chicken Leg · Fried Plantain · French Fries · Green Chutney · Tomato Salsa · Side Salad
How does Chicken Mandi with Rice and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +250 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -332 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -525 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -440 kcal, less protein |
Frequently Asked Questions
Is Chicken Mandi with Rice and Sides healthy?
In moderation. Chicken Mandi with Rice and Sides is calorie-dense at 174 kcal/100 g. With 60g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Mandi with Rice and Sides good for weight loss?
At 1115 calories per serving, Chicken Mandi with Rice and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Mandi with Rice and Sides?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Mandi with Rice and Sides?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg, Basmati Rice with Saffron, French Fries
How long does it take to burn off Chicken Mandi with Rice and Sides?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Mandi with Rice and Sides?
- kcal: 56% of daily intake
- Fat: 67% of daily intake
- Carb: 58% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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