Chicken Mandi with Salad calories & nutrition

One serving of Chicken Mandi with Salad is about 868 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 79 g, protein 50 g. Key ingredients: Basmati Rice, Chicken Thigh/Leg (cooked), Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Basmati Rice	250 g	325	3	68	7
Chicken Thigh/Leg (cooked)	180 g	450	30	0	42
Cucumber	30 g	5	0	1	0
Tomato	30 g	5	0	1	0
Lettuce	20 g	3	0	1	0
Carrot Salad	100 g	80	5	8	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Basmati Rice · Chicken Thigh/Leg (cooked) · Cucumber · Tomato · Lettuce · Carrot Salad

Deeper insights

• Macro split: fat 39%, carbs 36%, protein 25%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Chicken Thigh/Leg (cooked), Basmati Rice, Carrot Salad

Burning these calories

• Jogging: ~106 min
• Cycling: ~109 min
• Walking: ~213 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 40% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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