Chicken Mandi with Salad calories & nutrition
Chicken Mandi with Salad contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 79g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Mandi with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 3 | 68 | 7 |
| Chicken Thigh/Leg (cooked) | 180 g | 450 | 30 | 0 | 42 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Carrot Salad | 100 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh/Leg (cooked) · Cucumber · Tomato · Lettuce · Carrot Salad
How does Chicken Mandi with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +497 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -278 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -171 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +367 kcal, more protein |
Frequently Asked Questions
Is Chicken Mandi with Salad healthy?
In moderation. Chicken Mandi with Salad is calorie-dense at 142 kcal/100 g. With 50g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Mandi with Salad good for weight loss?
At 868 calories per serving, Chicken Mandi with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Mandi with Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Mandi with Salad?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh/Leg (cooked), Basmati Rice, Carrot Salad
How long does it take to burn off Chicken Mandi with Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Mandi with Salad?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 40% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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