Chicken Meatball Soup calories & nutrition
Chicken Meatball Soup contains 169 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 4g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Meatball Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth | 8 floz | 20 | 0.5 | 1 | 3 |
| Shredded Chicken Breast | 1.5 oz | 45 | 1 | 0 | 9 |
| Chicken Meatball | 2 oz | 100 | 6 | 2 | 9 |
| Carrot Slice | 0.2 oz | 3 | 0 | 0.7 | 0.1 |
| Green Onion | 0.1 oz | 1 | 0 | 0.2 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth · Shredded Chicken Breast · Chicken Meatball · Carrot Slice · Green Onion
How does Chicken Meatball Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1196 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +421 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +528 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1066 kcal, more protein |
Frequently Asked Questions
Is Chicken Meatball Soup healthy?
Yes. With 21g of protein and only 4g of carbs, Chicken Meatball Soup is a nutritious meal. At 55 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Meatball Soup good for weight loss?
Yes. At 169 calories with 21g protein, Chicken Meatball Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Meatball Soup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Meatball Soup?
- Macro split: fat 40%, carbs 9%, protein 51%
- Energy density: 55 kcal/4 oz (low)
- Top calorie contributors: Chicken Meatball, Shredded Chicken Breast, Chicken Broth
How long does it take to burn off Chicken Meatball Soup?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Meatball Soup?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 2% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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