Chicken Meatball Wrap with Peppers and Hummus calories & nutrition
Chicken Meatball Wrap with Peppers and Hummus contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Meatball Wrap with Peppers and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Red Pepper Hummus | 40 g | 110 | 8 | 6 | 3 |
| Chicken Meatballs | 75 g | 150 | 8 | 4 | 15 |
| Yellow Bell Pepper | 80 g | 22 | 0.2 | 4.8 | 0.8 |
| Chopped Tomatoes | 50 g | 10 | 0.1 | 1.9 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Red Pepper Hummus · Chicken Meatballs · Yellow Bell Pepper · Chopped Tomatoes · Red Onion · Olive Oil (for cooking)
How does Chicken Meatball Wrap with Peppers and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +777 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +195 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +101 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, more protein |
Frequently Asked Questions
Is Chicken Meatball Wrap with Peppers and Hummus healthy?
In moderation. Chicken Meatball Wrap with Peppers and Hummus is calorie-dense at 176 kcal/100 g. With 25g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Meatball Wrap with Peppers and Hummus good for weight loss?
Yes. At 588 calories with 25g protein, Chicken Meatball Wrap with Peppers and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Meatball Wrap with Peppers and Hummus?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Meatball Wrap with Peppers and Hummus?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Chicken Meatballs, Red Pepper Hummus
How long does it take to burn off Chicken Meatball Wrap with Peppers and Hummus?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Meatball Wrap with Peppers and Hummus?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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