Chicken Meatballs with Brown Rice and Garden Salad calories & nutrition
Chicken Meatballs with Brown Rice and Garden Salad contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Meatballs with Brown Rice and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Meatballs | 6 oz | 320 | 16 | 12 | 32 |
| Brown Rice | 5 oz | 155 | 1 | 33 | 3.5 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.8 | 0.7 |
| Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Creamy Salad Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Meatballs · Brown Rice · Romaine Lettuce · Tomatoes · Creamy Salad Dressing
How does Chicken Meatballs with Brown Rice and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -48 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +59 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +597 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -288 kcal, less protein |
Frequently Asked Questions
Is Chicken Meatballs with Brown Rice and Garden Salad healthy?
In moderation. Chicken Meatballs with Brown Rice and Garden Salad is calorie-dense at 164 kcal/4 oz. With 37g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Meatballs with Brown Rice and Garden Salad good for weight loss?
At 638 calories per serving, Chicken Meatballs with Brown Rice and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Meatballs with Brown Rice and Garden Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Meatballs with Brown Rice and Garden Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Chicken Meatballs, Brown Rice, Creamy Salad Dressing
How long does it take to burn off Chicken Meatballs with Brown Rice and Garden Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Meatballs with Brown Rice and Garden Salad?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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