Chicken Mediterranean Bowl calories & nutrition
Chicken Mediterranean Bowl contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 25g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Mediterranean Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.7 | 0.6 |
| Brown Rice | 80 g | 89 | 0.7 | 18.4 | 2.1 |
| Tzatziki Sauce | 30 ml | 45 | 3.5 | 2 | 1.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Brown Rice · Tzatziki Sauce · Cherry Tomatoes · Black Olives · Feta Cheese
How does Chicken Mediterranean Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +996 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +414 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +221 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +306 kcal, less protein |
Frequently Asked Questions
Is Chicken Mediterranean Bowl healthy?
Yes. With 38g of protein and only 25g of carbs, Chicken Mediterranean Bowl is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Mediterranean Bowl good for weight loss?
Yes. At 369 calories with 38g protein, Chicken Mediterranean Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Mediterranean Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Mediterranean Bowl?
- Macro split: fat 31%, carbs 27%, protein 42%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Tzatziki Sauce
How long does it take to burn off Chicken Mediterranean Bowl?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Mediterranean Bowl?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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