Chicken Mesahab with Steamed Vegetables calories & nutrition
Chicken Mesahab with Steamed Vegetables contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Mesahab with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Mesahab | 250 g | 485 | 25 | 5 | 60 |
| Steamed Potatoes | 100 g | 87 | 0.1 | 20 | 1.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Vegetable Oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Mesahab · Steamed Potatoes · Broccoli · Carrots · Green Beans · Zucchini · Vegetable Oil (for grilling)
How does Chicken Mesahab with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +654 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +72 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -22 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -121 kcal, less protein |
Frequently Asked Questions
Is Chicken Mesahab with Steamed Vegetables healthy?
In moderation. Chicken Mesahab with Steamed Vegetables is calorie-dense at 137 kcal/100 g. With 64g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Mesahab with Steamed Vegetables good for weight loss?
At 711 calories per serving, Chicken Mesahab with Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Mesahab with Steamed Vegetables?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Mesahab with Steamed Vegetables?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Mesahab, Vegetable Oil (for grilling), Steamed Potatoes
How long does it take to burn off Chicken Mesahab with Steamed Vegetables?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Mesahab with Steamed Vegetables?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
