Chicken Mince Noodle Soup calories & nutrition
Chicken Mince Noodle Soup contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 45g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Mince Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 3 | 38 | 7 |
| Minced chicken | 100 g | 189 | 11 | 0 | 22.5 |
| Chicken broth | 300 ml | 45 | 2.5 | 1.5 | 4 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Chili oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Minced chicken · Chicken broth · Spinach · Red bell pepper · Red onion · Chili oil
How does Chicken Mince Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +225 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +131 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
Frequently Asked Questions
Is Chicken Mince Noodle Soup healthy?
Yes. With 35g of protein and only 45g of carbs, Chicken Mince Noodle Soup is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Mince Noodle Soup good for weight loss?
Yes. At 558 calories with 35g protein, Chicken Mince Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Mince Noodle Soup?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Mince Noodle Soup?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Minced chicken, Chili oil
How long does it take to burn off Chicken Mince Noodle Soup?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Mince Noodle Soup?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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