Chicken Mince and Vegetable Tray Bake calories & nutrition
Chicken Mince and Vegetable Tray Bake contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Mince and Vegetable Tray Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato Chunks | 100 g | 86 | 0.1 | 20.1 | 1.6 |
| Brussels Sprouts | 100 g | 43 | 0.3 | 9 | 3.4 |
| Cannellini Beans | 60 g | 48 | 0.3 | 8.4 | 3.6 |
| Dried Oregano | 5 ml | 5 | 0.2 | 1.2 | 0.2 |
| Onion | 110 g | 44 | 0.1 | 10.3 | 1.2 |
| Free-range Chicken Mince | 150 g | 215 | 12.2 | 0 | 26.1 |
| Garlic Clove | 3 g | 4 | 0 | 1 | 0.2 |
| Tomato Passata | 100 ml | 32 | 0.2 | 6 | 1.6 |
| Spinach | 40 g | 9 | 0.2 | 1.4 | 1.1 |
| Fresh Chives | 3 g | 1 | 0 | 0.1 | 0.1 |
| Fresh Parsley | 3 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato Chunks · Brussels Sprouts · Cannellini Beans · Dried Oregano · Onion · Free-range Chicken Mince · Garlic Clove · Tomato Passata · Spinach · Fresh Chives · Fresh Parsley
How does Chicken Mince and Vegetable Tray Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +877 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +295 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +187 kcal, less protein |
Frequently Asked Questions
Is Chicken Mince and Vegetable Tray Bake healthy?
Yes. With 39g of protein and only 58g of carbs, Chicken Mince and Vegetable Tray Bake is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Mince and Vegetable Tray Bake good for weight loss?
Yes. At 488 calories with 39g protein, Chicken Mince and Vegetable Tray Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Mince and Vegetable Tray Bake?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Mince and Vegetable Tray Bake?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Free-range Chicken Mince, Sweet Potato Chunks, Cannellini Beans
How long does it take to burn off Chicken Mince and Vegetable Tray Bake?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Mince and Vegetable Tray Bake?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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