Chicken Momos calories & nutrition
Chicken Momos contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Momos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Mince | 60 g | 102 | 6 | 0 | 12 |
| Refined Wheat Flour Wrapper | 40 g | 144 | 0 | 32 | 4 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Onion and Spices | 15 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Mince · Refined Wheat Flour Wrapper · Vegetable Oil · Onion and Spices
How does Chicken Momos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1062 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +480 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +287 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +372 kcal, more protein |
Frequently Asked Questions
Is Chicken Momos healthy?
In moderation. Chicken Momos is calorie-dense at 253 kcal/100 g. With 16g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Momos good for weight loss?
Yes. At 303 calories with 16g protein, Chicken Momos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Momos?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Momos?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Refined Wheat Flour Wrapper, Chicken Mince, Vegetable Oil
How long does it take to burn off Chicken Momos?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Momos?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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