Chicken Mushroom Freekeh calories & nutrition
Chicken Mushroom Freekeh contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Mushroom Freekeh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Cooked Freekeh | 120 g | 183.6 | 3.2 | 32.4 | 6.3 |
| Mushroom Sauce with Cream | 60 ml | 114 | 10 | 4 | 2 |
| Zaatar and Sumac Seasoning | 5 g | 20 | 1.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Freekeh · Mushroom Sauce with Cream · Zaatar and Sumac Seasoning
How does Chicken Mushroom Freekeh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +110 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +132 kcal, less protein |
Frequently Asked Questions
Is Chicken Mushroom Freekeh healthy?
Yes. With 58g of protein and only 38g of carbs, Chicken Mushroom Freekeh is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Mushroom Freekeh good for weight loss?
Yes. At 565 calories with 58g protein, Chicken Mushroom Freekeh keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Mushroom Freekeh?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Mushroom Freekeh?
- Macro split: fat 32%, carbs 27%, protein 41%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Cooked Freekeh, Mushroom Sauce with Cream
How long does it take to burn off Chicken Mushroom Freekeh?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Mushroom Freekeh?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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