Chicken Naan with Salad calories & nutrition
Chicken Naan with Salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Naan with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan bread | 100 g | 300 | 8 | 50 | 9 |
| Chicken curry filling | 80 g | 160 | 8 | 5 | 17 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan bread · Chicken curry filling · Shredded carrots · Cucumber
How does Chicken Naan with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +888 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +113 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +198 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +220 kcal, more protein |
Frequently Asked Questions
Is Chicken Naan with Salad healthy?
Yes. With 26g of protein and only 59g of carbs, Chicken Naan with Salad is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Naan with Salad good for weight loss?
Yes. At 477 calories with 26g protein, Chicken Naan with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Naan with Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Naan with Salad?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Naan bread, Chicken curry filling, Shredded carrots
How long does it take to burn off Chicken Naan with Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Naan with Salad?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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