Chicken Nachos calories & nutrition
Chicken Nachos contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nachos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla Chips | 2 oz | 280 | 14 | 36 | 4 |
| Grilled Chicken Breast | 2.5 oz | 115 | 2.5 | 0 | 23 |
| Shredded Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Pico de Gallo | 1.5 oz | 15 | 0 | 3 | 1 |
| Sour Cream | 0.5 floz | 30 | 2.5 | 1 | 1 |
| Jalapenos | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla Chips · Grilled Chicken Breast · Shredded Cheddar Cheese · Pico de Gallo · Sour Cream · Jalapenos
How does Chicken Nachos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +806 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +224 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +130 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +31 kcal, more protein |
Frequently Asked Questions
Is Chicken Nachos healthy?
In moderation. Chicken Nachos is calorie-dense at 278 kcal/4 oz. With 36g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nachos good for weight loss?
Yes. At 559 calories with 36g protein, Chicken Nachos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Nachos?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nachos?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 278 kcal/4 oz (high)
- Top calorie contributors: Corn Tortilla Chips, Grilled Chicken Breast, Shredded Cheddar Cheese
How long does it take to burn off Chicken Nachos?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nachos?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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