Chicken Nanban with Onsen Egg and Vegetables calories & nutrition
Chicken Nanban with Onsen Egg and Vegetables contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 56g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Nanban with Onsen Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken (Nanban style) | 150 g | 420 | 30 | 12 | 25.5 |
| Onsen Egg | 50 g | 76 | 5.2 | 0.2 | 6.3 |
| Shredded Cabbage | 60 g | 14 | 0.1 | 3.1 | 0.8 |
| Fried Lotus Root | 15 g | 45 | 3 | 4.2 | 0.3 |
| Fried Pumpkin | 20 g | 35 | 1.5 | 5 | 0.4 |
| Fried Eggplant | 20 g | 40 | 3.5 | 2 | 0.2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Nanban Sauce (Sweet Vinegar) | 20 ml | 35 | 0 | 8.5 | 0.2 |
| Tartar Sauce and Dressing | 25 ml | 125 | 13 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken (Nanban style) · Onsen Egg · Shredded Cabbage · Fried Lotus Root · Fried Pumpkin · Fried Eggplant · Cherry Tomato · Nanban Sauce (Sweet Vinegar) · Tartar Sauce and Dressing
How does Chicken Nanban with Onsen Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +572 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -10 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -203 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -118 kcal, more protein |
Frequently Asked Questions
Is Chicken Nanban with Onsen Egg and Vegetables healthy?
In moderation. Chicken Nanban with Onsen Egg and Vegetables is calorie-dense at 211 kcal/100 g. With 34g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Nanban with Onsen Egg and Vegetables good for weight loss?
At 793 calories per serving, Chicken Nanban with Onsen Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Nanban with Onsen Egg and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Nanban with Onsen Egg and Vegetables?
- Macro split: fat 64%, carbs 19%, protein 17%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Nanban style), Tartar Sauce and Dressing, Onsen Egg
How long does it take to burn off Chicken Nanban with Onsen Egg and Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Nanban with Onsen Egg and Vegetables?
- kcal: 40% of daily intake
- Fat: 80% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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