Chicken Noodle Salad calories & nutrition
Chicken Noodle Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 5 oz | 200 | 2 | 38 | 6 |
| Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Cucumber | 1 oz | 5 | 0 | 1 | 0 |
| Dressing (likely sesame/peanut based) | 2 floz | 150 | 15 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken Breast · Cucumber · Dressing (likely sesame/peanut based)
How does Chicken Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +830 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +140 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +162 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Salad healthy?
Yes. With 39g of protein and only 44g of carbs, Chicken Noodle Salad is a nutritious meal. At 177 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Noodle Salad good for weight loss?
Yes. At 535 calories with 39g protein, Chicken Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Salad?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Noodles, Chicken Breast, Dressing (likely sesame/peanut based)
How long does it take to burn off Chicken Noodle Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Salad?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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