Chicken Noodle Salad Bowl calories & nutrition
Chicken Noodle Salad Bowl contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Rice Vermicelli Noodles | 100 g | 109 | 0.2 | 25 | 0.9 |
| Mixed Salad Leaves | 40 g | 8 | 0.1 | 0.7 | 0.6 |
| Shredded Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Chilli and Lime Dressing | 30 ml | 75 | 6.5 | 4 | 0.2 |
| Peanuts | 5 g | 28 | 2.4 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Rice Vermicelli Noodles · Mixed Salad Leaves · Shredded Carrots · Cucumber · Chilli and Lime Dressing · Peanuts
How does Chicken Noodle Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1003 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +421 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +327 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +228 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Salad Bowl healthy?
Yes. With 28g of protein and only 33g of carbs, Chicken Noodle Salad Bowl is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Salad Bowl good for weight loss?
Yes. At 362 calories with 28g protein, Chicken Noodle Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Salad Bowl?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Salad Bowl?
- Macro split: fat 30%, carbs 36%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Rice Vermicelli Noodles, Chilli and Lime Dressing
How long does it take to burn off Chicken Noodle Salad Bowl?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Salad Bowl?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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