Chicken Noodle Soup (Pho style) calories & nutrition
Chicken Noodle Soup (Pho style) contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Soup (Pho style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (wheat/rice) | 150 g | 200 | 2 | 40 | 5 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Broth (chicken based) | 300 ml | 60 | 3 | 5 | 4 |
| Bean sprouts | 30 g | 10 | 0 | 2 | 1 |
| Spring onion | 10 g | 3 | 0 | 1 | 0 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
| Thai basil | 5 g | 1 | 0 | 0 | 0 |
| Lime wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (wheat/rice) · Chicken breast · Broth (chicken based) · Bean sprouts · Spring onion · Coriander · Thai basil · Lime wedge
How does Chicken Noodle Soup (Pho style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +921 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +292 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +440 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1189 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Soup (Pho style) healthy?
Yes. With 35g of protein and only 50g of carbs, Chicken Noodle Soup (Pho style) is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Soup (Pho style) good for weight loss?
Yes. At 411 calories with 35g protein, Chicken Noodle Soup (Pho style) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Soup (Pho style)?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Soup (Pho style)?
- Macro split: fat 18%, carbs 49%, protein 33%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Noodles (wheat/rice), Chicken breast, Broth (chicken based)
How long does it take to burn off Chicken Noodle Soup (Pho style)?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Soup (Pho style)?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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