Chicken Noodle Soup and Grilled Chicken Sandwich calories & nutrition
Chicken Noodle Soup and Grilled Chicken Sandwich contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 67g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Soup and Grilled Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth | 250 ml | 15 | 0.5 | 1 | 1.5 |
| Egg Noodles | 60 g | 84 | 1 | 15 | 3 |
| Chicken Breast (in soup) | 30 g | 49 | 1 | 0 | 10 |
| Ciabatta Bread | 100 g | 260 | 3 | 48 | 10 |
| Grilled Chicken Breast (in sandwich) | 120 g | 198 | 4 | 0 | 38 |
| Cherry Tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Mixed Salad Greens | 20 g | 5 | 0 | 1 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth · Egg Noodles · Chicken Breast (in soup) · Ciabatta Bread · Grilled Chicken Breast (in sandwich) · Cherry Tomatoes · Mixed Salad Greens · Mayonnaise
How does Chicken Noodle Soup and Grilled Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +646 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +64 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -129 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -44 kcal, less protein |
Frequently Asked Questions
Is Chicken Noodle Soup and Grilled Chicken Sandwich healthy?
In moderation. Chicken Noodle Soup and Grilled Chicken Sandwich is calorie-dense at 113 kcal/100 g. With 62g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Noodle Soup and Grilled Chicken Sandwich good for weight loss?
At 719 calories per serving, Chicken Noodle Soup and Grilled Chicken Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Noodle Soup and Grilled Chicken Sandwich?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Soup and Grilled Chicken Sandwich?
- Macro split: fat 26%, carbs 37%, protein 37%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Ciabatta Bread, Grilled Chicken Breast (in sandwich), Mayonnaise
How long does it take to burn off Chicken Noodle Soup and Grilled Chicken Sandwich?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Soup and Grilled Chicken Sandwich?
- kcal: 36% of daily intake
- Fat: 29% of daily intake
- Carb: 34% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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