Chicken Noodle Soup with Chickpeas calories & nutrition
Chicken Noodle Soup with Chickpeas contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 31g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Soup with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 250 ml | 100 | 6 | 4 | 7 |
| Shredded chicken breast | 50 g | 83 | 2 | 0 | 16 |
| Chickpeas | 30 g | 54 | 1 | 9 | 3 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Vermicelli noodles | 20 g | 70 | 0 | 15 | 2 |
| Dried herbs/spices | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Shredded chicken breast · Chickpeas · Carrots · Vermicelli noodles · Dried herbs/spices
How does Chicken Noodle Soup with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +1011 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +382 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +530 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1279 kcal, more protein |
Frequently Asked Questions
Is Chicken Noodle Soup with Chickpeas healthy?
Yes. With 28g of protein and only 31g of carbs, Chicken Noodle Soup with Chickpeas is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Soup with Chickpeas good for weight loss?
Yes. At 321 calories with 28g protein, Chicken Noodle Soup with Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Soup with Chickpeas?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Soup with Chickpeas?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Chicken broth, Shredded chicken breast, Vermicelli noodles
How long does it take to burn off Chicken Noodle Soup with Chickpeas?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Soup with Chickpeas?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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