Chicken Noodle Soup with Egg calories & nutrition
Chicken Noodle Soup with Egg contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Noodle Soup with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 250 ml | 30 | 1 | 2 | 3 |
| Chicken breast | 60 g | 99 | 2 | 0 | 20 |
| Noodles | 40 g | 140 | 1 | 28 | 5 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Chicken breast · Noodles · Carrots · Hard-boiled egg
How does Chicken Noodle Soup with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +342 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +880 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -5 kcal, less protein |
Frequently Asked Questions
Is Chicken Noodle Soup with Egg healthy?
Yes. With 34g of protein and only 33g of carbs, Chicken Noodle Soup with Egg is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Noodle Soup with Egg good for weight loss?
Yes. At 355 calories with 34g protein, Chicken Noodle Soup with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Noodle Soup with Egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Noodle Soup with Egg?
- Macro split: fat 23%, carbs 37%, protein 40%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Noodles, Chicken breast, Hard-boiled egg
How long does it take to burn off Chicken Noodle Soup with Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Noodle Soup with Egg?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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